early morning jogging

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  • Baptist
    Up and Comer
    Interim Champion - 1-100 posts
    • Dec 2009
    • 99
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    • 6,398

    #1

    early morning jogging

    i got that workouts from the boxing greats book

    it seems like the majority of them rise at say 6am, go for a run, then back to bed and wake up for breakfast later

    is there any benefit to this or is it just to get the run out of the way?!

    Just curious
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