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i got that workouts from the boxing greats book
it seems like the majority of them rise at say 6am, go for a run, then back to bed and wake up for breakfast later
is there any benefit to this or is it just to get the run out of the way?!
Just curious
it seems like the majority of them rise at say 6am, go for a run, then back to bed and wake up for breakfast later
is there any benefit to this or is it just to get the run out of the way?!
Just curious