Wow, I didnt realize there so many benifets to lifting weights........

[Joachim]

low weights high reps.

[TheNegation]

low weights high reps.

[TheBlackSwifty]

so you think you'll get a more athletic(body built for performance) through lifting some weights instead of just getting your body balanced out through calisthenics?
come on man, it's pretty simple stuff

but whether im gettin through to you or not, just enjoy the vid, starting at 2:29, the man has power

Well I bet these ugly chubbas could do similiar and they are not muscular like that guy (and genetics is always overlooked as well). But anyway who gives a ****, what you wanna be able to do is box and knock out mother****ers no acrobatics

[SplitSecond]

Well I bet these ugly chubbas could do similiar and they are not muscular like that guy (and genetics is always overlooked as well). But anyway who gives a ****, what you wanna be able to do is box and knock out mother****ers no acrobatics

that was no acrobatics your fool

the guy shows perfect balance, lets see how many weight lifters can do the types of pullups and pushups these guys do.....they would'nt be able to, because weight lifting will only work out so many muscles at once, calisthenics works out everything
it's better for boxing

[TheNegation]

that was no acrobatics your fool

the guy shows perfect balance, lets see how many weight lifters can do the types of pullups and pushups these guys do.....they would'nt be able to, because weight lifting will only work out so many muscles at once, calisthenics works out everything
it's better for boxing

You're an idiot. Have you ever heard of Compound and Olympic Lifts?

oh and....






oh and how about Cowboy's Fullback Deon Anderson Styling on your ****** ass

[SplitSecond]

did you even watch the video i posted? what the **** does that have on it you ****** mother****er? what the **** does being able to lift a big load of **** have on being atheltic, explosive and not being out of fuel in a matter of seconds? weight lifting is practically useless for boxing, it's only use is buidling muscles, your a ****in dopey ****er if you think otherwise, ****** ****

watch the video i posted you thick ****, no watch all the videos on that guys page, go find another calisthenics page on youtube and watch those videos and see what a dopey ******ed, useless piece of **** you are to this world and then off yourself for being such an ignorant, clueless bastard

[TheNegation]

did you even watch the video i posted? what the **** does that have on it you ****** mother****er? what the **** does being able to lift a big load of **** have on being atheltic, explosive and not being out of fuel in a matter of seconds? weight lifting is practically useless for boxing, it's only use is buidling muscles, your a ****in dopey ****er if you think otherwise, ****** ****

watch the video i posted you thick ****, no watch all the videos on that guys page, go find another calisthenics page on youtube and watch those videos and see what a dopey ******ed, useless piece of **** you are to this world and then off yourself for being such an ignorant, clueless bastard

I'm clueless? Riiight. You think the guy in the video you posted hanging off of those bars never touched free weights? Are you kidding me?

You have to be the most naive person I think I've ever encountered here in this section.

Do you have any evidence that weight lifting's only use is for building muscle or are you just talking out of your ass.

You seem to think that weightlifting= bodybuilding. Which is what is ignorant here.

Plenty of boxers lift weights, plenty of athletes (from numerous sports) lift weights, if volleyball players and javelin throwers can find use for weights, anybody who participates in an athletic even can find use for them.

Have you looked at Crossfit? I'd LOVE to see you keep up with those guys' routines. You'd be puking up your lung in a matter of minutes.

You obviously have no idea what you are spewing and your profanity laced tirade is only making you look even more foolish since you have yet to provide a single shred of evidence to support your claims.

[SplitSecond]

@ 4:00

what bodybuilder can do that?
you can use a little resistance while doin a body work out
it's still calisthenics
but if your lying on a bench workin your biceps, sitting on a chair working your calfs
this **** is useless performance wise, it's useless size, you have strenght alone and lose kinetic linking, your getting outta balance

[TheNegation]

@ 4:00

what bodybuilder can do that?
you can use a little resistance while doin a body work out
it's still calisthenics
but if your lying on a bench workin your biceps, sitting on a chair working your calfs
this **** is useless performance wise, it's useless size, you have strenght alone and lose kinetic linking, your getting outta balance

Again, let me replace your ignorance with knowledge.

You seem to think that the only purpose for weight lifting is building muscle. But that is anything but true and in fact it is ****ing laughable.

[SplitSecond]

Again, let me replace your ignorance with knowledge.

You seem to think that the only purpose for weight lifting is building muscle. But that is anything but true and in fact it is ****ing laughable.

okay, what other use is it? are you gonna be faster? your gonna get stronger? oh yea, but your also gonna get slower, your also gonna get bigger, your also gonna lose some flexibility, so tell me man, what other use is it?

if i wanna be a boxer, not a bodybuilder, what use is me doin bench presses, leg lifts or w/e the **** it's called