MY NEW REGIME... what do you think?

[samoram]

http://img23.imageshack.us/img23/1018/regime.png

start tomorrow, trying to lose 2lb of fat a week, any advice tip hints, changes anything or random thoughts? wb please, thanks!

lower = squats, sit ups, leg raises etc.
upper = push ups, pull ups etc.

[Mighty_Windir]

Nice indeed.

[samoram]

cheers mate, anyone want to comment, anything please...

[SirPimpGmoneh]

I have a question... Logically i wud think u wud need to eat more on workout days vs rest days.. Have i got it wrong all this time for myself?

[samoram]

not sure, i was told by other people that your energy is based on what you eat the day before, plus I always find exercise a apitight depressent, I'm in waiting to see a sport nutritionist so I'm she/he will sort e out

[Kiid Dynamite]

u run 4 miles the day u go gym???

dont burn ur self out

[samoram]

I use to run 8 miles twice a week, and box 3 times a week, but now gunna box 5 times a week and run back home after ive finished at the gym (4 miles), better? what u think?

[Mares]

my new regime

[IMG]http://upload.wikimedia.org/wikipedia/commons/d/dd/Mackenzie_King_in_****_Germany.jpg[/IMG]