Help...My Shins are ****ing killing me

[The Stone Roses]

i have this pain from just below my knees all the way down my shins on both legs....i've had this bull**** for 3 weeks now....i don't know how it happened, and i dont know if its the muscle or what?

i stopped running for about 4 days because i thought this thing will go away but its still there...wtf man....how do i get rid of this bull****? i stretch for about 20 minutes everytime i play football so that can't be it

also, i don't like going to the doctor because thats a load of ****...i haven't been to the doctors in 4 years....

[lakers24]

your enormous penis must be weighing you down

[Spartacus Sully]

i have this pain from just below my knees all the way down my shins on both legs....i've had this bull**** for 3 weeks now....i don't know how it happened, and i dont know if its the muscle or what?

i stopped running for about 4 days because i thought this thing will go away but its still there...wtf man....how do i get rid of this bull****? i stretch for about 20 minutes everytime i play football so that can't be it

also, i don't like going to the doctor because thats a load of ****...i haven't been to the doctors in 4 years....

sucks for you.

Do you warm up for about 5 mins every time you play foot ball?

do you wear cleats?

[The Stone Roses]

i warm up everytime i do anything physical.....and wtf are cleats?

[Spartacus Sully]

i warm up everytime i do anything physical.....and wtf are cleats?

shoes with them Spi kes in them. you know helps you stop start turn when your running on grass. people that run alot on grass tend to remain flat footed to increase traction being flat footed also causes shin splints or pain in your shins. by wearing cleats you run more naturally while maintaining traction and have less shin problems.

[Mikhnienko]

Just get some of your pee on a rag and rub your legs down with it a few times. The nutrients in your urine will help curb the pain and help with recovery time

[the turk]

Just get some of your pee on a rag and rub your legs down with it a few times. The nutrients in your urine will help curb the pain and help with recovery time

bro wtf?

[Luke.l.08]

could be shin splints but i dont really know much about them

[baya]

you have to let your shins heal; sound exactly like splints.

you need time off - 2 weeks is good recovery time for this condition.

also, the pee thing does help, too.

[mrboxer]

try running on a softer surface like grass,you are probably running on cement like a chicken with no head on,that can cause shin pain,so get a good pair of jogging shoes and find a soft grass to run on