Sprint training exercises

[Eric Holder]

whose michael carbajal


dont abuse me cos i dnt kno him.. please lol

http://en.wikipedia.org/wiki/Michael_Carbajal

[mrboxer]

sorry i got no advice for you,in the spring i am on spring break,

[Ogecca MaMa]

jog long distances for example 5miles run, after 3 miles every 2 mins run as fast as you can for 30 secs.. then back to jogging and kep doing it until u finished with your distance