How do i build my speed?

[Amazinger]

Hey, how do i build my speed? my speedball popped and i dont have a FTC ball yet, what should i do and how much of it

light dumbells 2lbs to 5 lbs. and shadow box but maintain control.You will notice the change very soon.But you might hurt your elbow if ou over extend with heavy one 5lbs.

[Lac'em up]

Use heavier gloves when working on the heavy bag. Also use weighted MMA gloves for shadow boxing, and do some push ups on a regular base. When hitting the punching bag, focus on shooting you r punches as fast as you can. Try not to land so much with power, focus on just landing the punches fast. Before you know it you will notice the difference.

[Jordee-G]

Thanks everyone

[Holtol]

Train your fast twitch muscles. Instead of things like long slow runs, do 30 sets of 50 meter sprints.

[Aperion]

what the hell is a core??

You don't know what the core is???

http://www.imdb.com/title/tt0298814/

[Del Coqui]

Train your fast twitch muscles. Instead of things like long slow runs, do 30 sets of 50 meter sprints.

that, plyos and shadowbox as fast as you can, like someone mentioned using proper form.

[BOXING 24/7]

Just pop some HGH like Pacman. Then you'll be a champ in no time.