im done with boxing

[Max Cady]

done with boxing, dont wanna talk about it

anyway i wanna bulk up rightnow im 5''10 and 155lbs

whata re the best weight training methoads to bulk up

for eatign i know i need to eat lots and heaps of carbs and proteins

[rskumm21]

Again, what boxing gym were you attending?

[Richie-G]

Again, what boxing gym were you attending?

yeah come on, we want to know paul.......

[chris30]

you've changed ya tune a bit haven't ya lad!? Ya were gonna be champion of the world before, now ya wanna get massive!!! Also...what gym were you training at?

[HM_Luke]

You are chinny. LOL

[pacquiao-king]

Best advice would be from bodybuilding.com forum since I'm guessing most here aint bodybuilders.

[bbos]

just because u can't be the next world champion doesn't mean u have to stop boxing. just don't quit your day job chief, what ever that is

[Equilibrium]

Though guys don't give up so easily, maybe you're just a little *****.

[#1Assassin]

theres a thread somewhere around here of all the great fighters who got knocked out in the amateurs, im guessing thats what happened. or maybe u just dont have the stones to take a punch, eighter way i think u should keep with it. i thought about quitting a couple of times but i couldnt live with myself if i gave up on myself like that, maybe your different.

btw why the hell do ppl make threads on how to bulk up on here?

1. its pretty much common knowledge.
2. this is a boxing forum, not a bodybuilding forum.
3. there are already a million threads on the subject.

[sammiza567]

start doing heavy compound lifts. deadlifts, standing military press, rows, weighted pullups/dips, squats, bench, cleans, deadlifts, squats, you can do some assistance work with biceps but that means an extra set of squats and deadlifts lol. dont neglect explosive and endurance work.