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While jogging and doing intervals is it more so beneficial to Extend the length of the sprints, or sprint for the same length, but increase frequency?
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"After a few weeks of interval training, you will notice a tremendous improvement in work capacity and anaerobic endurance. At this point, you can incorporate variety into the interval session. Mix things up with sprints, hill running, and by varying the distance of your interval workouts (ex. 200 meters, 400 meters, and/or 800 meters). By adjusting your routine, you will foster continuous improvements, rather than simply going through the motions."
-Ross training
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