how long did it take for you to recognise some results longest i have been able to train for is 2months and that was routinely
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i just started on my diet and training. iam like 40 more pounds then what i used to be. I am fat. I am almost done with my first week. training is pretty intense for me. i did weights like 4 months ago. i trained really hard. my diet really was only apples. it took me about a month to start seeing results.
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I have been training very hard for the last month and a half and i have lost 30 pounds i only rest one day a week and i eat mainly vegetables fish and other white meats...dont eat after 6:30 and im am just now starting to see muscle definition within the last 5 days really pick up
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Originally posted by Gattz187i just started on my diet and training. iam like 40 more pounds then what i used to be. I am fat. I am almost done with my first week. training is pretty intense for me. i did weights like 4 months ago. i trained really hard. my diet really was only apples. it took me about a month to start seeing results.
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i'm only 13 but in the summer, i was lifting weights and doing a lot of exercise, i found the improvement about a month later, maybe it is just because i'm young and i develope faster. So far i've been doing weight training for about a year and i'm in extremally good shape for my age.
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If ya 13, dont push yaself man, u will slow ya development, Cus'damato purposely made iron mike run with weights, so he would remain short.
It worked becos Iron mike is only 5'10/5'11. My advice: play sports, eat good foods, and enjoy life.
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