Looking to put more weight on my legs

[Kiid Dynamite]

I made a thread few days ago saying that I wanted to put around 2kg on in a month or so..

I want to put more weight on my legs instead of my upper body

In what ways can i do this?

[Zhaakal]

I've got the other problem.. I wan't to take weight off of my legs I've got those thick wrestling legs.

[Southpaw Stinger]

Specific leg excercises are an obvious choice.

Find somewhere hilly and go for long bike rides. My legs were like tree trunks after some good long bike rides. To this day, I still get Woodpeckers drilling at me knees.

[- v e t -]

I made a thread few days ago saying that I wanted to put around 2kg on in a month or so..

I want to put more weight on my legs instead of my upper body

In what ways can i do this?

deep lunges.... squats...

[alza1988]

http://www.beastskills.com/Pistol.htm

[Zhaakal]

but how to get weight off? Just long distance runs, jumping rope?

[Kiid Dynamite]

make ur own thread ^^^^^^ lol

[TheNegation]

Squats

/thread

[Richie-G]

Squats!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Dealift!!!!!!!!
But more squats!!!!!!!!!!!!!!!!!!!!!!!!!!!

[TheNegation]

Squats!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Dealift!!!!!!!!
But more squats!!!!!!!!!!!!!!!!!!!!!!!!!!!

This guys knows what's up. Go Heavy on them Squats boi!