How flexible should a boxer be?

[Steward]

always stretch all of your muscles after a workout.

stretching before and not after is good but studies show that your more likely to cause an injury to yourself by static stretching after a workout than just letting your body wind down. The way i see it, if you had a knot in your tights you wouldn't pull or stretch it... only make it worse. Can't remember where i read that analogy, probably a De La Hoya quote

[Don Flamenco]

I'm about to start doing some yoga classes myself. If not for the felxibility, definitely for the hipster bitches.

[Del Coqui]

I'm about to start doing some yoga classes myself. If not for the felxibility, definitely for the hipster bitches.

lol makes sense, make sure you goto the back of the room every time to get the best view in the house