Has anyone here tried ZMA?

[NYU Alum.]

If so, were you taking any other supplements with it or just by itself? And did it work?

Were there significant changes ?

[TheNegation]

Had some crazy ***ing dreams with ZMA, but that's about it.

I never really got anything else out of it that I noticed except for weird dreams.

But it's only Zinc, Magnesium and Vitamin B6, so there is no harm in trying it out. It's relatively cheap too.

Some people swear by it.

It may have worked, it may not have. But if it did, it was on such a menial level that I didn't notice it.

[g0tcha]

first time trying it last night actually. i didnt really notice anything big but i usually dont expect huge changes from any supplement i take. You can't really compare them to say caffine or steroids(not saying ive tried steroids) because majority of the time you will not notice any major differences but just rest assure its doing its job. all it will do for you is elevate testosterone levels and help aid in a better night sleep. Some may notice a big difference in sleep and some may not but again its in you so its doing its job. dont expect to become all incredible hulk like from this stuff though hah.

on a last note try not to read into too much of what things are said about certain supplements. dont expect them all to have huge effects like caffine would to your system. as long as your healthy, taking whatever supps you take and you arent being effected negatively as far as you can feel then keep truckin.

[TheNegation]

Actually you should expect good things from ZMA. Considering who invented it.