Wheres my speed?

[Jordee-G]

A couple of days ago i was lightning fast... and now i shadow boxed.. Awful!! so slow? whats happend?

[bernardotelo]

you realizes that you ******....no seriously..

[Kiid Dynamite]

this is interesting

do u have any arm pains or anything

[OaktownGhost]

You might have overtrained, or your body needs time to heal. You're not always going to be 100% when training. Try taking a day off, and eating protein, vegatables, fruits, and Carbohydrates. Try mostly Protein, so that your body can heal.

[mrboxer]

where did your speed go,i can not see how it can be reduced to that of shadow boxing,are you sure it is not misplaced,ask around maybe someone will find it,does your trainer know were it might of gone too,

[Showtime Shawn]

You might have overtrained, or your body needs time to heal. You're not always going to 100& when training. Try taking a day off, and eating protein, vegatables, fruits, and Carbohydrates. Try mostly Protein, so that your body can heal.

this is it for sure. let your body heal

[SplitSecond]

as shawn said, let yoursefl heal
most important process of your training

[doomer36]

Off day? Tired? No fuel? Stale training day? Thinking about it to much?

[OaktownGhost]

as shawn said, let yoursefl heal
most important process of your training

I said that. jk. But yeah TS let your body heal. I had the same question a long time ago, but it's just your body telling you to take a rest. Sleep right, drink a lot of water, and eat right. I don't know you personally, but if your training for a fight try to refrain from having sex, or masturbating as much as it will probably kill you to do, because if you want to be 100% everyday you need to train like a world class fighter, but of course at an amatuer level pace. Hope my post helped.

[Richie-G]

you get bad days, you get good days.....