beginner.. diet

[pacquiao-king]

Thanks for criticism.

[HM_Luke]

Well you're eating healthy that's for sure.

It all depends on what you want to do. Bulk or cut? what weight do you plan to fight at etc?

[pacquiao-king]

Thanks for criticism.

[pacquiao-king]

Any more opinions? Also I'm thinking of swapping tuna for something else except for the weekend so I have tuna twice a week. I don't want mercury poison yet again I don't want a broken nose but I still intend on boxing =)

[HM_Luke]

I'd suggest to do body weight stuff. press ups, squats, lunges, crunches etc etc...

make a plan of it. (monday- chest, tuesday - legs etc etc)

oatmeal + a few eggs (pref boiled or scram but mostly whites)

hit the tuna in some bread?

rice/pasta - fine but wholemeal (brown) and also try have some meat with this.

you need to do some sort of cardio for at least 30 mins a day.

Jog for 30 mins
Bike
Swim
Skipping


Sorry it's all over the place but i'm tired

[Skuzzles]

Your diet seems pretty balanced, but between breakfast at lunch you go 5 hours without eating anything. Try eating something around 9 or 10. Something like a handfull of almonds mixed with dried cranberries, or a banana or orange. Nothing that will fill you up but will keep your metabolism going.