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What are your thoughts on them?
What would you recommend?
Im eating pretty good now- I work out, doing things like core work and leg work but i cant run because of my knee.(I can use those machines in the gym that are similar to running + i cycle). After the leg weights stuff i take this protein shake(maxi-muscle or whatever its called,every 3 days) because i need to build up my legs from my operation. Day before the leg work day i usually do midsection work and cardio.....................i feel like im missing out on giving my body the extra vitamins but im not familiar on this. Any help? thanks
What would you recommend?
Im eating pretty good now- I work out, doing things like core work and leg work but i cant run because of my knee.(I can use those machines in the gym that are similar to running + i cycle). After the leg weights stuff i take this protein shake(maxi-muscle or whatever its called,every 3 days) because i need to build up my legs from my operation. Day before the leg work day i usually do midsection work and cardio.....................i feel like im missing out on giving my body the extra vitamins but im not familiar on this. Any help? thanks
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