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training for patterson
people were charged 99 cents to watch liston workout
he opened with 4 rounds of shadow boxing with a 175 pound man allan thomas
next 3 rounds of heavy bag and after that 3 rounds of speed bag
then he skipped for 6 playings of james brown's night train (about 20 min)
to finish he gets a medicine ball thrown at his stomach a number of times and 64 situps on a specal board.
for breakfast he had
5 strips of bacon
3 soft boiled eggs,2 glasses of juice,2 cups of tea
for dinner 2 lbs steak
people were charged 99 cents to watch liston workout
he opened with 4 rounds of shadow boxing with a 175 pound man allan thomas
next 3 rounds of heavy bag and after that 3 rounds of speed bag
then he skipped for 6 playings of james brown's night train (about 20 min)
to finish he gets a medicine ball thrown at his stomach a number of times and 64 situps on a specal board.
for breakfast he had
5 strips of bacon
3 soft boiled eggs,2 glasses of juice,2 cups of tea
for dinner 2 lbs steak