Manny pacquaio training routine

[Kiid Dynamite]

any body kindly post it

[rockymarciano1]

pacquiao has no routine but
he mixes sprints and hill climbs into his road work
he does alot of pads and body bag with freddy roach (also sparing)
he does some work with light dumbells
hanging leg raises, core work, med ball training, calisthanics aswell as skipping speed bag, heavy bag and floor to ceiling ball
his training plan is to work speed,speed,power,power.

[gorasikawannabe]

He also hits his abs with a stick which will sting more than impact with weight like a punch would. Might be a filipino martial arts thing for mental training. I would use a medicine ball instead!

[Eric Holder]

Ariza’s HIIT (high-intensity intervolt training) system is the comprehensive approach that he introduced to Pacquiao. The system zeroes in on fast-twitch muscle fibers to enhance explosiveness and applies nutritional values to reach an ideal body composition. It is supported by a monitoring program where heartbeat, pulse, body fat and recovery rate, among others, are closely checked

http://www.philstar.com/Article.aspx?articleId=522304&publicationSubCategoryId=69

it's not indepth in regards to specific exercises or anything but check out this article where Alex Ariza talks about Pacquiao's conditioning

[mushahadeen]

There's a YouTube where Freddie Roach said Pac just runs for an hour, does 1000 ab work, sleeps, trains for 3 hours, does another 1000 ab work. Eats whatever he wants.

[BOX-A-LOT]

There's a YouTube where Freddie Roach said Pac just runs for an hour, does 1000 ab work, sleeps, trains for 3 hours, does another 1000 ab work. Eats whatever he wants.

I've been looking for that vid you have in mind. Do you remember who was interviewing Roach ?

[Czarek]

paaacccmaaannn best

[ShoulderRoll]

A workout DVD from Manny Pacquiao would rake in the dollars. I wish the boxing world had more of that type of thing, much like how in MMA many of the fighters put out training books and videos for sale.

[ShoulderRoll]

Big money in such a DVD now, after what happened on Saturday night.

[andalusian81]

Are you planning on doing pacquiao's training? That would be hell