Your Training Routines?

[Alexpaterson]

What is your normal training routines
mines is
4x2 mins Skipping
4x2 Shadow Boxing
4x2 Bag Work
4x2 Pad work
then usually a circuit or sparring

[mrboxer]

you seem very proud of this routine,how long have you been doing this,i do not need to train i have lighting fast hands with a assortment of combos,i am not going to put on a pair of shorts and skip rope or hit a pair of mitts,or a bag i am not getting paid and you think i am going to do strenuous activities for free,no way,

[BOX-A-LOT]

What is your normal training routines
mines is
4x2 mins Skipping
4x2 Shadow Boxing
4x2 Bag Work
4x2 Pad work
then usually a circuit or sparring

Warm-up 3 rounds x 3 mins. Jump-rope

3 rounds x 3 mins. Shadow boxing

8 rounds x 3 mins. Heavy bag

15 rounds x 3 mins. pad work or sparring

3 rounds x 3 mins. double-end bag

2 rounds x 3 mins. speed bag

3 rounds x 3 mins. shadow boxing

500 reps of various ab excercises

[mrboxer]

Warm-up 3 rounds x 3 mins. Jump-rope

3 rounds x 3 mins. Shadow boxing

8 rounds x 3 mins. Heavy bag

15 rounds x 3 mins. pad work or sparring

3 rounds x 3 mins. double-end bag

2 rounds x 3 mins. speed bag

3 rounds x 3 mins. shadow boxing

500 reps of various ab excercises

are you a pro this is a strenuous regiment you claim to be doing,

[supRa]

holy **** yalll some machines lol...

i do 2R of everything

[kylemacca01]

are you a pro this is a strenuous regiment you claim to be doing,

Your a **** who no one on this website wants to listen too. Please close the door on your way out!

[TheNegation]

Are we posting our weight training routines or just fight training routines? Or both?

[rockymarciano1]

im going to use this as my new routine
warm up
shadow boxing with resistance bands
4 to 6 rounds of heavy bag
6 rounds floor to ceiling ball
10 min slip bag
core work
4x25 pushups or 3x10 pullups or
dips,pushups,squats and med ball slams