8 O'clock

[superiorathlete]

I don't know if this is true or not mayeb u guys could clear this up, i have heard alot of people say, when u r trying to eat healthy n things n going to gym , that u shouldn't have anything to eat after 8 oclock, is the aload of rubbish or do they actually mean something , cheers

[Boxer1590]

I don't know if this is true or not mayeb u guys could clear this up, i have heard alot of people say, when u r trying to eat healthy n things n going to gym , that u shouldn't have anything to eat after 8 oclock, is the aload of rubbish or do they actually mean something , cheers

I don't eat anything after 7. Very good for keeping your weight down if your trying to make weight that's for sure.

[higanti]

ok

[Cyse]

Yea, usally I don't eat after 6pm.

But it does help keep ur hueight down.

[RightHooker]

It's because if you eat close to bed time the food will just be sitting in your stomach all night and won't get burned off so it will be stored in your body.

When I'm losing weight for fights, I'll have my last meal at about 5:30 before I head to the gym. Get home from the gym around 8:30 or 9:00 and have just a protein shake and water, then go to bed at 11.

[Stevie_WONDER..]

i eat right before i go to bed, cereal and some fruit unless im stuffed im not able to sleep

[Squirrel]

It's a myth; total calorific intake and activity levels denote how much is layed down as fat, timing has nothing to do with it.

There's no scientific proof for it; it originated from a Swedish study on womens BMI's which was infact carried out rather badly.