medical issue i need help please no bs and nonsense

[DJ QUIK JR.]

i recently just started wearing my sweat suit and ive been drenched and drinking tons of water but today the entire back of my neck cramped up to the top of my brain. i had to roll my haed it was like a charlie horse in my neck i thought i was having a stroke. i also noticed over the weekend my side started cramping what could this be coming from i have and idea. i laughed and my entire neck froze up on both sides and contniued for like 20 minutes. please help

[WarriorSoul]

You need to take salt tablets, your body is losing too much salt which can cause severe muscle cramping. Hydration should begin before you work out and during your work out. Drink once you've sweated out a lot can also tax your muscle, they are not receiving water fast enough. Drink before, and during the work out cycle.

Also make sure you are drinking some sort of sports drink to refuel your body with electrolytes.

[Larry Merchant]

After wearing a plastic suit it gives me a bad headache the next moring.

[Cyse]

Happens to me too on occasion. No big deal man... eat bananas, I forgot what type of vitamin it has but it helps u to not cramp up as much.

[TheNegation]

You're dehydrated.

Are you having fun losing 80lbs?

[Takamura!!!]

Happens to me too on occasion. No big deal man... eat bananas, I forgot what type of vitamin it has but it helps u to not cramp up as much.

I think you're talking about Potassium, but i'm not sure either

[Spartacus Sully]

Potassium is in bannanas and its an electrolyte

[Cyse]

Hey man... u should stop trying to lose weight!! You've only been at it for a few days and ur bodys already telling you "STOP!!" wanderlei silva was right, you may die...

Were u scared when u thought u were having a mini stroke?... stop while ur ahead and still alive!

STOP THIS MADNESS!

[DJ QUIK JR.]

as soon as i drunk a sports drink the **** stopped. i knew then and their it was a high probability it was all salt. not to mention i didnt start cramping until this weeked when i started eating nothing but slads and greens nothing else

[peewee1460]

go out and buy yourself something meant to be taken after severe diarrhea to rehydrate you. take it right after you work out.