Milk before bed works wonders?

[cosmichorn]

Ive found that drinking a fairly large amount of milk before sleeping (normally after a work out) is having a large effect on muscle tone/gain, anyone know why this is? Ive heard its the casien protein or something along those lines

[fadan80]

I think is something related to lactic acid, isn't?

Anyways, I don't drink milk, it makes me fart a lot

[mrboxer]

i drink milk only when i need to wash down a bag of oreo cookies

[cosmichorn]

http://www.fitnessmantra.info/2007/0...efore-bedtime/

[andalusian81]

Does milk cause acne? Cause I have some and I dont want it to get worse

[sukhenkoy]

Warm milk with honey before bed does wonders.

[TheNegation]

Milk is great before bed. A great source of protein.

Although if you want a protein source before bed, you are better off eating Cottage Cheese or buy a Casein Protein Supplement.

Anyways, I don't drink milk, it makes me fart a lot

You're probably lactose intolerant. However a lot of people that are lactose intolerant have no problems stomaching or digesting by-products of Milk, like whey.

Does milk cause acne? Cause I have some and I dont want it to get worse

There is endless speculation on this. I personally think it's a load of crap. I drink a 1/2 gallon a day and no problems on my end. Same thing with Chocolate and acne.

However if you are a teenager, Acne is pretty much standard because Acne is mainly caused by fluctuating hormones.

[mrboxer]

Milk is great before bed. A great source of protein.

Although if you want a protein source before bed, you are better off eating Cottage Cheese or buy a Casein Protein Supplement.



You're probably lactose intolerant. However a lot of people that are lactose intolerant have no problems stomaching or digesting by-products of Milk, like whey.



There is endless speculation on this. I personally think it's a load of crap. I drink a 1/2 gallon a day and no problems on my end. Same thing with Chocolate and acne.

However if you are a teenager, Acne is pretty much standard because Acne is mainly caused by fluctuating hormones.

milk is good for the bones,a strong boned boxer has an advantage over a weak boned boxer,milk is good in every sense of the way

[the jab]

i think the mixed martial artist would win because boxing is good in the ring with rules but without rules it wouldnt work but i got a question in the ring who do you think would win rocky or rambo with no weapons and normal boxing rules

[Jambo boy]

i think the mixed martial artist would win because boxing is good in the ring with rules but without rules it wouldnt work but i got a question in the ring who do you think would win rocky or rambo with no weapons and normal boxing rules

What does this have to do with milk?