Expert Help Please!! Fast Weight Loss/Body Fat %

[TheNegation]

Seriouly if you want "expert" advice, You've come to the wrong place.

[jonesy]

thanks a lot

[SOPH~ REP.]

hit cardio and high rep weight training to burn that fat
eat clean no sugar mattere fact cut out anything white,bread milk,potatoes and rice to speed up the process.you 'll need a good source of protein like chicken,fish,tuna,steak and less beef eat every 2-3 hrs,and you you get sick of eating so much incorpriate some protein shakes in diet,no protein means no muscle