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dehydration?

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  • #11
    Watch out for any kind of salts and drink before you get thirsty during workouts,

    I got asthma and i get dehydrated ALL the time, no matter how much i drink but i discovered that what foods you eat takes a big part of your bodily fluids

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    • #12
      Alcohol, sex, salty foods....those in excess will dehydrate you to a greater extreme than being inconsistent on your water intake. And as was mentioned in a prior post, you should be smashing water as often as possible even when your thalamus isn't triggering a thirst response.

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      • #13
        Bring a cold bevarage drink with you whenever you drink. Put the drink in the freezer before you head to the gym.

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