Watch out for any kind of salts and drink before you get thirsty during workouts,
I got asthma and i get dehydrated ALL the time, no matter how much i drink but i discovered that what foods you eat takes a big part of your bodily fluids
I got asthma and i get dehydrated ALL the time, no matter how much i drink but i discovered that what foods you eat takes a big part of your bodily fluids
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