Mayweather dumbbell shadowboxing routine

[ShoulderRoll]

I have seen Floyd Sr. and Jr shadowboxing with dumbbells. Does anyone know if they have a specific routine for doing this, like with their mitt work?

Or do they just throw out whatever punches they feel like at any given moment?

[rockymarciano1]

he wouldent plan out a shadow boxing routine
he would just throw punches and move as if he was fighting.

[skyler]

Just shadow box as you would normally but with dumbells in your hand, Mayweather also sometimes puts strap on weights on hes gloves when hitting the bag.

[TheNegation]

Usually when shadow boxing it's better to use Heavyhands or Resistance Tubing.