Is it true that when your doing weights if you do max weight low reps you gain

[mongrel_boy]

thanks friend

[BrooklynBomber]

To the weightlifting buffs -
can you recommend any good weightlifting forums out there on the interwebs?

www.t-nation.com is probably the best place for information. They sound like jerks in there, but they know their ****.

[Phenomkidd]

Actually I think T-nation is horrible and sucks tremendously. Obvious bias towards Biotest, **** of the site with Biotest ads, bad staff that is unknowledgable from what I've seen and will block any comments that disagree with their views.

thanks friend

Np, man.

[fraidycat]

bodybuilding.com, aside from the name you can find good powerlifting and strength building information there.

+1. Don't let the name scare you, though.

[TheNegation]

To the weightlifting buffs -
can you recommend any good weightlifting forums out there on the interwebs?

EliteFTS
Anabolic Minds
Sherdog has a great Strength and Power Forum
bodybuilding.com

[TheNegation]

www.t-nation.com is probably the best place for information. They sound like jerks in there, but they know their ****.

T-Nation sucks. Filled with Bias, thier forum layout is impossible to navigate, biotest ads stink up the forum. But they do come out with some good articles.