weight training, good or bad for boxing?

[AntonTheMeh]

your thoughts?

[fraidycat]

This horse is dead.

We demand that you stop beating it.

[RightCross94]

This horse is dead.

We demand that you stop beating it.

It's about time this question stopped getting proper answers lol, the amount of times it's been asked, fuck me!

[Joachim]

My favorite album EVER

[Equilibrium]

I'll say the same thing i always say:

Good if done correctly. As in, you can lift to gain strenght and as long as you keep that in mind and you do it correctly you'll benefit from it. If you lift to be a bodybuilder, it won't help you at all, on the contrary.

[Spartacus Sully]

OOOoooooo this one has a poll

[leff]

can anyone please make a sticky?

ive head this debate weekly in 3-4 years now

[AntonTheMeh]

This horse is dead.

We demand that you stop beating it.

It's about time this question stopped getting proper answers lol, the amount of times it's been asked, fuck me!

My favorite album EVER

OOOoooooo this one has a poll

1.i tried the search function.
2.why the **** even bother answering the thread? its not like you don't have the time. smh at these twats.

red k for you all.

[Phenomkidd]

Good, ******ed to think otherwise (period).

[Junito-Rulez]

IMO it's good when you do it in an explosive way. If you do it slowly you will win muscle size, your body will look better but you'll gain more pure strength and less explosive punching power.

MMA fighters don't know how to lift weights properly, they do too much wiehgt lifting and too slowly. That's why they look like bodybuilders and lose all their gas in 2, 3 minutes of intense fighting.
You should take advices from a fitness coach and he/she will tell you how to workout in an effective way for boxing.


I'm starting weight lifting again too.