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How will this weight affect my speed?

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  • How will this weight affect my speed?

    I have a weight set at home and I'm thinking of using around 50 pound weights. Will this affect my speed in a good way or a bad way? I wanna make my punches faster.

  • #2
    What are you planning on doing with these 50lbs dumbbells?

    Esercise wise?

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    • #3
      Originally posted by Wanderlei_Silva View Post
      What are you planning on doing with these 50lbs dumbbells?

      Esercise wise?
      Bicep curls and bench-presses.

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      • #4
        i whouldnt think there are nessicary lot of times people get built up with heavy weights and get stronger but very stiff and slower. i whould just shodowbox with 5s and do alot of speed pad work drills to get your speed up

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