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Hey guys, Im a student up at UConn and I just joined the boxing club up here.
Right now the practices are overcrowded so the trainer makes us do a bunch of cardio like sqaut hops and shuffles for most of the 2 hours.
During practices, I start getting shin splints really bad(pain in my shins), I was wondering if there is a remedy for this and what is causing it.
(I am training with basketball shoes until my running shoes come in)
Also can you guys hook up any training routines that I can use, not like cardio but actual training.
Thanks
Right now the practices are overcrowded so the trainer makes us do a bunch of cardio like sqaut hops and shuffles for most of the 2 hours.
During practices, I start getting shin splints really bad(pain in my shins), I was wondering if there is a remedy for this and what is causing it.
(I am training with basketball shoes until my running shoes come in)
Also can you guys hook up any training routines that I can use, not like cardio but actual training.
Thanks
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