Your diet ?

[lanzarote]

Typical day..

Breakfast- Bran/dried apricots/ground flax seeds + glass cranberry juice

11am Bran energy bar

1pm Lunch pre made punnet of vedgys & salad + glass of tomato juice

3 pm Bran energy bar

6pm Dinner Baked potatoe & baked beans or pasta & vedgies + glass tomato juice

8pm x2 rivita crackers with peanut butter

9pm mug of lite horlicks (malt drink)

Bed.

[lanzarote]

Typical day...

Breakfast: Smoothie - orange juice, banana, spinach, hemp seed and/or almond butter, honey, strawberries, flax seed oil.

Next meal:

Chickpea salad - chickpeas, onions, spinach, olive oil, balsamic vinegar, salt & pepper.

or

Black bean salad - black beans, avocado, tomatoes, onions, corn, cilantro, lemon juice, olive oil, salt & pepper

Snacks: Apples, kiwis, carrots, and walnuts.

Beverages: Water, green tea, espresso.

Great diet!!!

I love chick peas