Lost 9lbs over the weekend

[bigflip55]

cheap whole food pro shake: 1 cup egg whites or egg beaters, 1/2 cup white g**** juice or powerade zero, handfull of frozen berries, blend and drink up, seriously, its one of the best tasting/ cheapest shakes around.

[-Swizzy-]

I lost 8 pounds in 2 days a couple of weeks ago because I played 6 hours of basketball in 2 days. It was probably mostly water weight. losing that much weight in that short a time isn't that uncommon but usually its mostly water that is lost.

goalies in hockey are known to lose 8 pounds in 1 game just because of all the sweat they lose in all that heavy equipment.

[Junito-Rulez]

Ask Horus, he has a 9 pounds theory about it.