Has anyone ever drink orange juice or chocolate milk after a long run.

[DONTRAY]

Good morning. I've been doing research on running. As I was browsing I seen a lot of posts on various of forums stating the positive benefits from drinking chocolate milk and orange juice after a run. I also read about accelerade and endurox being preferable to drink.

[Quercusalba]

The last time I trained for a marathon, my recovery drink after long runs was 1% milk blended with chocolate Ovaltine and ice. I'll tell you it was super satisfying and delicious. You get protein from the milk and a decent shot of vitamins and minerals from the Ovaltine. I really liked how it tasted and how I felt.

[OctoberRed]

Good morning. I've been doing research on running. As I was browsing I seen a lot of posts on various of forums stating the positive benefits from drinking chocolate milk and orange juice after a run. I also read about accelerade and endurox being preferable to drink.

I've done both. But I hate the aftertaste of both.... its like its lasts all day.

[TinAgeOfBoxing]

OJ and milk are not good for anyone. Spring water with sucanat before and after. I add hibiscus powder, borax and seaweed calcium.

[OctoberRed]

OJ and milk are not good for anyone. Spring water with sucanat before and after. I add hibiscus powder, borax and seaweed calcium.

I used to do water with creatine, but made be bloated as hell

[siablo14]

OJ and milk are not good for anyone. Spring water with sucanat before and after. I add hibiscus powder, borax and seaweed calcium.

Just eat a balanced meal and some fruits and nuts.

[siablo14]

I used to do water with creatine, but made be bloated as hell

what's your typical meal?

[Larry the boss]

after a run, just water...after a sprint milk