How do i build my metabolism?

[FeFist]

Shower in cold water, wear less layers of clothing. Your body to mantain a temperature balance will do many things one of them is speeding up the bodies metabolism.

[oniham]

eat a small meals a day, don't overeat

[Leffe]

I heard

drinking green tea

eating broccoli

Weight Lifting



But is there anything else out there that will build my metabolism??

Eat little and often and lower carb intake to no-more that 25%

Quality of food is as imporatant as exercise imo.

[- v e t -]

easy....


p90x

[mrboxer]

i dont think you can build it,you have to earn it,through hard work,

[shyboirank#1]

eat six times a day ...

and if you do some type of workout in the morning and have a good breakfast will boost it up