How Many Times Per Week Do You Run

[Quercusalba]

I looked into buying that and they want an arm and a leg, crazy expensive for the legit one.

Indeed! $5000 is a wee bit steep.

[Quercusalba]

I ran across a YouTube video the other day where Ric Flair talked about a wrestler who "blew up" and got winded right away in a match.

The Nature Boy recommended he use the Stairmaster.

It must work good for cardio, Ric was legendary for doing 60 minute matches.

I love this! The Nature Boy is one of my all time faves!

[OctoberRed]

I love this! The Nature Boy is one of my all time faves!

I'd sure hate to be the guy who pays his bar tab at the end of the night!

[Quercusalba]

I'd sure hate to be the guy who pays his bar tab at the end of the night!

15 to 20 drinks a day for several decades...goodness gracious!

[OctoberRed]

15 to 20 drinks a day for several decades...goodness gracious!

Stylin, profilin, son of a gun!

[JabRight]

No less than 3 times a week. Running is fundamental to everything.

[Amir Imam]

For a fight you need to run 5miles 7days a week. Need to be doing interval training also so find a nice hill. Stay away from treadmills

[Marchegiano]

don't think I've ran a mile in years.

[L. Cipher]

Running 4x I week and sprints 2x a week

[b Murphington]

I’ve been bad lately. I’m lucky if I get out there and run 5 times in a month, let alone 5 times a week!

Even when I was running a lot, I don’t think I ever did 5 in a week. You’re not giving your legs enough recovery time. Now, I know I currently don’t run enough, but I still get out there every once in a while. Right now, it’s at about once or twice a week maybe.

When I was training good, I was doing 3 - 4 times a week. That was the sweet spot. Frequent enough to build the lungs, but not too much that my legs are always dead or sore.