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Can sparring once a week give you minor brain damage?

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  • #11
    Originally posted by SplitSecond View Post
    One punch placed well can give you brain damage, and without proper recovery time the damage builds.
    Especially one good rabbit punch.
    SplitSecond SplitSecond likes this.

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    • #12
      Originally posted by WillieWild114 View Post
      Are there any negative effects of sparring boxing once a week with headgear ?
      Dude if you're asking this question, I'm assuming you want to box or are starting to. And if that's the case, stop boxing.

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      • #13
        Once a week ain't bad. Twice a week is better. I wouldn't spar any more than twice a week, not counting drills. That's pretty standard. And yes, it can cause brain damage.

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