juan diaz training routine

[rockymarciano1]

this is from an old copy of the everlast catalog and thought i would post it since he has great stamina and does not do roadwork.

monday-600 crunches,bench press,back rows,weighted pullups,tricep dips and reverse bicep-curls finish with 100 pushups.
one and a half hours on the stair master and 45 min swiming.

tuesday-5 min warmup abdominal,neck and hip workout
3 rounds of shadow boxing
12-15 rounds of bags,pads,sparing and skipping 5 mile stairmaster session.

wednesday-50 pushups,10 plyometric pushups,3 sets of chinups till failure and a mile and a half swim.

thursday- same as tuesday

friday-split stance lunges with 40 pound dumbells and dead lifts. 2 sets of 400 pound legpress, 1 and 1/2 swim.

saturday-same as tuesday and thursday

sunday-rest

[vercingetorix3]

Interesting....he does have impressive stamina, but he's never toned. I wonder what he eats.

[Pork Chop]

Interesting....he does have impressive stamina, but he's never toned. I wonder what he eats.

well there's a reason houston scores very high on the "fattest cities in the US" rankings from year to year, the food's d@mn good

but it might also be genetics
at various points over the last year or two, I've come close to that level of workload (ie when I was on swim team it was 2 to 3 miles a day 4 or 5 days a week), and let's just say I've never been able to drop my nickname.
my workout partner just looks at weights for a week and he'll drop a pants size or two.

[Del Coqui]

And I thought my Mondays were bad...........

one and a half hours on the stair master and 45 min swiming......

[Stoppage]

I don't get it. That's a workout that's sure to make you as fit and toned as can be but Juan Diaz is chubby.

[JM1]

Interesting....he does have impressive stamina, but he's never toned. I wonder what he eats.

same thing i was thinking of

[rockymarciano1]

its probably genitic or he just eats loads of the wrong foods
it was the same with rid**** bowe.

[Eric Holder]

that routine looks intense, no wonder Juan has such great stamina