Plyometrics for teens.....

**D-MiZe** · 09-07-2009, 02:17 PM

Depends, are you closer to 13 or 19?

**ticklegore_** · 09-07-2009, 02:19 PM

lol what kind of question is that man its plyometrics for teens of course its safe for you........

**FalconsRB** · 09-07-2009, 02:21 PM

Originally posted by Demise

Depends, are you closer to 13 or 19?

you know its closer to 13

**FalconsRB** · 09-07-2009, 02:21 PM

Originally posted by dante1613

lol what kind of question is that man its plyometrics for teens of course its safe for you........

so it worked for you?

**Phenomkidd** · 09-07-2009, 02:47 PM

Plyometrics are workouts not drugs. Your balls won't shrink if you do them at 12 years old. Its stuff like power skips, broad jumps, etc.

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