I can roll one shoulder forwards and the other backwards at the same time which I practice while shadow boxing on the trampoline.
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Can you do the shoulder role
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Yes i do it's a big part of my game. I watch a lot of tapes of Moore, Toney and Mayweather and i practice it in training and shadow boxing.
It's not easy to learn. It takes time and hard work.
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Are you talking about the Dempsey Roll or the Philly Shell? I've heard both called the "shoulder roll." The Dempsey roll is tough, you move in a figure-8 and throw hooks on the upswing, IIRC. I imagine you'd eat a lot of leather getting it right.
I'm a southpaw, so the Philly Shell is a bad idea for me.
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Originally posted by ''The Man'' View PostJames Toney said when he first started doing he was getting battered, practis makes perfect.
Mundine has a underrated shoulder role.
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Originally posted by DreamSparkz View PostYea I do it all the time and I'm southpaw
record 0-42
/jk
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You mean "roll", right? I mean I am not sure that pretending to be a shoulder such a good thing in boxing.
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