Superman pushups

[Joachim]

I never tried before but i did three in a row today. Who can do them?

[Boxing1986]

I never tried before but i did three in a row today. Who can do them?

What is a Superman push up?

[Boxing1986]

Just looked it up... Ill have a go when i get home, looks solid!!

You ever saw Ross Enamait do the roll outs like that? its quite good but very hard...

[peewee1460]

i just tried a couple, not too difficult just kills my back.

[shyboirank#1]

it doesnt matter ... i can bench a million pounds

[Joachim]

it doesnt matter ... i can bench a million pounds

so can this guy at my work. but he still couldnt do one.

[Jabroni]

I only did 5 and quit. **** that

[j]

5 killed ya? damn. they are not that hard. but, i work with core strength a lot and a lot of other non-main****** exercises, so they may be easier for me. i have done them back over 10 years ago, but i always circulate through a variety of different push up techniques.

you can extend your reps, if u have never done these, by using a wall for your hands and making sure that the movement does not come from the arms mainly. but, preferably, just gradually spread your arms outwards from the regular pushup position.

i do like these though. even though i prefer slow torturous pushup exercises.