Great ab workout for boxers.

**Hanoncs** · 09-01-2009, 11:30 PM

Yes it has been posted

**Hanoncs** · 09-01-2009, 11:31 PM

Also theres a bunch in the video section to down load

**RightCross94** · 09-02-2009, 02:39 AM

Dropping a medium sized stone down on them while tensing your abdominals does the trick lad.

**shyboirank#1** · 09-02-2009, 04:56 PM

do every single abdominals there is especially the obliques one

**sukhenkoy** · 09-02-2009, 06:56 PM

good find, threadstarter. I'll look to incorporate some of these exercises into my regime.

**Hanoncs** · 09-03-2009, 12:28 AM

Just search "Title dvd" in the video section, Theres like 20 of them, Plus those vids on youtube are only 1/3rd of the whole video.

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