Best Workout Routine for Amateur Boxers

[Rockin']

You'll be doing just enough to get yourself killed then. Don't do anything at home boxing related. You'll just engrain horrible habits into your foundation that'll be harder and harder to get rid of.

So true dat! ...........Rockin'

[OctoberRed]

So true dat! ...........Rockin'

I always second Rockin.

[Rockin']

I always second Rockin.

My chief second, every trainer has and needs one. Thanks for having my back in here.............Rockin'

[Mrbaker199x]

Rise- Drink water- 30 minute run
have breakfast then 200 situps

Afternoon or evening boxing training
3minute rounds/1minute rest between rounds

Rd1-skipping
Rd2-skipping
Rd3-skipping
Rd4-spar
Rd5-spar
Rd6-spar
Rd7-shadowbox
Rd8-shadowbox
Rd9-shadowbox
Rd10-heavybag
Rd11-heavybag
Rd12-heavybag
Rd13-double end bag
Rd14-double end bag
Rd15-front neck bridge

100 pushups
100 deep knee bends


An hour before bed 200 situps

Repeat 5-6 days a week

This is a great starting template.

[Shadoww702]

So true dat! ...........Rockin'

What I can't just tape two noodles to a heavy bag???

[Shadoww702]

Rise- Drink water- 30 minute run
have breakfast then 200 situps

Afternoon or evening boxing training
3minute rounds/1minute rest between rounds

Rd1-skipping
Rd2-skipping
Rd3-skipping
Rd4-spar
Rd5-spar
Rd6-spar
Rd7-shadowbox
Rd8-shadowbox
Rd9-shadowbox
Rd10-heavybag
Rd11-heavybag
Rd12-heavybag
Rd13-double end bag
Rd14-double end bag
Rd15-front neck bridge

100 pushups
100 deep knee bends


An hour before bed 200 situps

Repeat 5-6 days a week

This is a great starting template.

Why all the situps and no medicine ball??? Also need to put in 4-5 miles of running DAILY. Don't know what 30 mins does??? Also run backwards in your routine as well.

[Mrbaker199x]

Why all the situps and no medicine ball??? Also need to put in 4-5 miles of running DAILY. Don't know what 30 mins does??? Also run backwards in your routine as well.

This is just a starting template.Modify as the user sees fit.

The situps build armor in the stomach and make for a solid puncher.

Should be able to get 3 or 3.5 miles in 30 minutes, adjust according to your conditioning needs.

Thanks for the input Mr Shadow.

[Rockin']

What I can't just tape two noodles to a heavy bag???

You are free to do whatever it is that you choose to do................Rockin'

[Shadoww702]

You are free to do whatever it is that you choose to do................Rockin'

Lol they make PERFECT arms??? I got myself an opponent that sometimes can hit back?

I'm joking of course but fools actually do that. I'm with you. You need a legit team..

I boxed before but always on my own in ****** club sht that should of got me hurt.. I'm just good enough not too

[Shadoww702]

This is just a starting template.Modify as the user sees fit.

The situps build armor in the stomach and make for a solid puncher.

Should be able to get 3 or 3.5 miles in 30 minutes, adjust according to your conditioning needs.

Thanks for the input Mr Shadow.

No problem. But run backwards also a .5 mile or 1

Rockin correct me if I'm wrong?

I still like the medicine ball drop especially after 50 situps but each their own.

Rockin is legit. So listen to him more then me.