Running: before or after breakfast?

[samoram]

is running before breakfast despite being sleepy and hungry better for weight loss? wb thanks!

[Paragon]

I usually run on an empty stomache, so id say before breakfast

[Verstyle]

I used to eat first then run so it can burn it off, but now I run first then eat. So by then my metabolism is working at full steam and it will burn the food I just ate out and I still have a lot of energy since I ate last and I'm good for the day with energy. Reason why breakfast is the most important meal of the day.

[Oriachim]

when you wake up first thing in the morning, your metalobism is at its fastest.

[BrooklynBomber]

Before, so you wont feel sick afterwards.

[shyboirank#1]

lol eat a small meal .stretch .then run ,you burn more calories if you eat .... you never want to starve yourself unless ur anorexic or a girl or unless you only run a couple of of minutes

[Journeyman]

if you ate a good dinner or late night snack the night before, u should have energy for a run before breakfast. ofcourse you wont have the same energy compared to eating breakfast beforehand but you burn what your body stored over night.

[Marvin6591]

when you wake up first thing in the morning, your metalobism is at its fastest.

this guy is a dumbass hahaha

[Piggu]

What's wb stand for?

[Equilibrium]

Well i always run before eating but not in the morning, i run at night. It's 1 am here and i just came back from a 40 minutes run, now i'm gonna get something to eat.