How to Stay on my Program!

[Mr. Ryan]

Chicken and rice? Yep you got some filipino blood in you.

I just got to avoid the pan de sol.

[ophqui]

thats all you eat? sorry but thats not a good diet, no variation, no vitamins/minerals. i'd seriously reconsider this if i were u

[BadMagick]

You should really be eating more like 5-6 meals a day. Your protein intake should be about 70-90% of your body weight. For example, if you weigh 150 lbs. you should eat between 105 and 135 grams of protein per day.

Your diet should be 20-30% protein, 50-70% carbs, and about 10% fats. The fats are for healthy skin, and hair.

I'd highly recommend checking out rossboxing.com, and reading his book "The Boxer's Guide to Performance Enhancement."