How To Increase your HandSpeed

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  • El Boriqueno
    Banned
    Interim Champion - 1-100 posts
    • Aug 2008
    • 7
    • 4
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    #1

    How To Increase your HandSpeed

    I want to have Fast handspeed because lathough im faster the many Boxers I want to be Quick
    Tags: handspeed, increase
    • rockymarciano1
      Lion of Zion
      Silver Champion - 100-500 posts
      • Aug 2009
      • 277
      • 15
      • 1
      • 7,445
      #2
      speed bag, shadow boxing with light weights and floor to ceiling bag.

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        • Hanoncs
          Contender
          Silver Champion - 100-500 posts
          • Aug 2009
          • 146
          • 3
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          #3
          double end bag, shadow boxing with 2-3lb weighted gloves, speed bag with wrist weights, punch mitts with good trainer, millions of pushups and pullups, my 2 cents

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