Bulking

[War Room]

I have been forced to deal with ***** destroying America for 4 years. I ain't changing sheet for you. Deal with it...........Rockin'

Change it for yourself, you look ****** as fcuk. Have some dignity man!

[Rockin']

Change it for yourself, you look ****** as fcuk. Have some dignity man!

You're the funk who told me to change my sig, I said that I will not change it for you. You look ****** as funk, deal with it.............Rockin'

[Boxfan83]

I haven't been able to go to boxing for a long time due to the gyms closing. I have always been extremely skinny due to my fast metabolism but am considering bulking. Although I am aware it relies on many factors, I was wondering how you can tell what your walkaround mass is. For reference I am 5'8.5 and 118.5 pounds. Should I bulk? If so, how high should I go, and how should I do it? Cheers.

How old are you?

[War Room]

You're the funk who told me to change my sig, I said that I will not change it for you. You look ****** as funk, deal with it.............Rockin'

I know, it's embarassing and it makes you look like you got zero credibility. I'm chillin, you should change it for yourself, maybe people will take you more seriously...........****in.

[Rockin']

I know, it's embarassing and it makes you look like you got zero credibility. I'm chillin, you should change it for yourself, maybe people will take you more seriously...........****in.

I don't care about the perception of other people. Again, look in the training section and point out where I am wrong. My opinion is that ***** is ****, him and ****** are destroying American. Just as ***** was doing before them. That does not change the fact that I know this sport like few on here do. You know nothing of the NWO nor Great Reset? It will bring America to becoming a 3rd world country. And *****/Harris will lead us to that dispair, while smiling and waving to the Lemmings that follow them.

Why don't you debate me about the topics in the Training forum? This is a boxing website. You know about what you watched or read. Now that's true knowledge of boxing, sure is.

And again, I ain't changing sheet for you. No matter your perception.

****in? What are you still in 1st grade?..........Rockin'

[War Room]

I don't care about the perception of other people. Again, look in the training section and point out where I am wrong. My opinion is that ***** is ****, him and ****** are destroying American. Just as ***** was doing before them. That does not change the fact that I know this sport like few on here do. You know nothing of the NWO nor Great Reset? It will bring America to becoming a 3rd world country. And *****/Harris will lead us to that dispair, while smiling and waving to the Lemmings that follow them.

Why don't you debate me about the topics in the Training forum? This is a boxing website. You know about what you watched or read. Now that's true knowledge of boxing, sure is.

And again, I ain't changing sheet for you. No matter your perception.

****in? What are you still in 1st grade?..........Rockin'

If you don't care about the perception of other people you shouldn't be in a boxing forum you dumb cvnt.

Again you fcukin punchy r3tard, I said change it for YOU, YOU doesn't = ME you ****** fcuk. You look like an old racist idiot blathering about your liberties.

Trump fcuked us over, facts. Fcuk politics, fcuk you old tard. Would love to break your a$$ in the ring.

[Rockin']

If you don't care about the perception of other people you shouldn't be in a boxing forum you dumb cvnt.

Again you fcukin punchy r3tard, I said change it for YOU, YOU doesn't = ME you ****** fcuk. You look like an old racist idiot blathering about your liberties.

Trump fcuked us over, facts. Fcuk politics, fcuk you old tard. Would love to break your a$$ in the ring.

I am sure that you know that I had a stroke. But I sure am tempted to take you up on your offer of 'breaking me in the ring'.


Come and get it.

Long Live Donald Trump!!!.........Rockin'

[Rockin']

Calm down girlfriend. If it's there, I'll make sure to let you now.

Don't you think it's time to change your sig with the Trumptard stuff, 4 more years, and some dead link thats just an empty box? Clean yourself up ****in, it reads like a raving lunatic.

You will disagree when I tell you that there is oxygen in your lungs and that you need oxygen to box. And change your tampon, you're dripping in the Training forum.


Go away...........Rockin

[Rockin']

If you don't care about the perception of other people you shouldn't be in a boxing forum you dumb cvnt.

And actually I do care about the perception of others. I stayed here for years defending myself against Anoraks lies about me. So I have added nothing to the Training section through my 17 years on the site? What have you added in the Training section. Have you fought and lived the life of a fighter? ............Rockin'

[ShoulderRoll]

I've gotten to the point that all I recommend now is calisthenics, medicine ball, and running for boxing.

You really don't need much else as fas as strength and conditioning goes. Maybe wood chopping but that's it.