I need help gaining weight, PLEASE HELP ME!!!

[tnom]

I need help gaining weight, I weight 158 and I'm at least trying to get to 180. It doesn't neccessaryly have to be muscle

Well if that's the case, try carrying heavy objects in your pockets.

Seriously though--I'm your size and trying to bulk up, too. Can't say enough about eating before bed. And lots of non-red meat (you don't need a heart attack) proteins: tofu, nuts and fish, fish, fish!