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How crazy is it exactly. If ur body isn't tired at all will it benefit or hurt or neither?
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from MY EXPERIENCE ,if i jog at night i wont be able to fall asleep ,Originally posted by popsikal View Post -
i love jogging at night, makes me feel like i'm getting some sort of advantage.Comment
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Nice and cool. Fresh. I like it.Comment
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lol that's funny, cuz i'm gonna go right now, i like it cuz i can concentrate more. no distractions what so ever. just gotta be weary from muggers or whatever..Comment
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This might be worth a read from Rosstraining if your interested .If you can't make a roadwork session .Indoor conditioning options .
http://www.rosstraining.com/articles/indooroptions.htmlComment
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Make sure if you do jog late at night that your adrenaline doesn't get you too amped up to the point where you can't sleep. It doesn't hamper my sleeping but I know quite a few people who can't sleep if they jog late at night.Comment
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anyone wake up to an alarm and run in the morning?
I wonder if this is more hurtful than running late at night and sleeping late.
Waking up naturally is big for me, if I want to be at full strength. I hate waking up to an alarm.
To the morning runners in here, do you guys sleep early to wake early? or use an alarm to wake up.Comment
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It depends at what time I go to work the next day. I usually go to bed early and would still need the alarm to get up and go running. As a matter of fact, if i slept for 8 hours or more, I end up getting up more tired than sleeping, 6 hours perhaps... weird...Originally posted by shogunn View Post
I'd like to hear other people though...Comment
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nite sessions
I ***in love it..specially thurday's n friday's midnite ..1 am nite life...
(where I live in PuertoRico) lotta pub's n bars around da stretch
thing is wont really hurt chu....it WILL hurt your sleeping..since your metabolism is gonna get reved up aside from dat you aint really hurti nyaself
but it IS better to do your roadwork early in da mornin wen your body is primed to burn fatComment
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