workouts of boxings greatest champs

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  • rockymarciano1
    Lion of Zion
    Silver Champion - 100-500 posts
    • Aug 2009
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    #11
    4×4 is 4 rounds and each round is 4 min
    3×3 is 3 rounds and each round is 3 min

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    • OffDaChainChico
      Up and Comer
      Interim Champion - 1-100 posts
      • May 2009
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      #12
      floyd mayweather, plz

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      • Unknown Champ
        Finish Strong
        Super Champion - 5,000-10,000 posts
        • Mar 2007
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        #13
        Originally posted by rockymarciano1
        4×4 is 4 rounds and each round is 4 min
        3×3 is 3 rounds and each round is 3 min
        Thanks i figured that

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        • rockymarciano1
          Lion of Zion
          Silver Champion - 100-500 posts
          • Aug 2009
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          #14
          floyd
          20 min skipping
          20 min pads
          10 min shadow boxing
          10 min heavy bag
          6×10 min rounds sparing

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          • koiblavela
            Amateur
            Interim Champion - 1-100 posts
            • Aug 2009
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            #15
            Originally posted by rockymarciano1
            mike mccallum
            kostya tszyu
            chris eubank
            nigel benn
            naz hamed
            muhamad ali
            roy jones jr
            ken norton
            floyd maywether
            sugar ray robinson
            mike tyson
            you name the fighter and i can post the training routine
            mr naz please and any other heavyweights you might have that arent on the list

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            • rockymarciano1
              Lion of Zion
              Silver Champion - 100-500 posts
              • Aug 2009
              • 277
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              #16
              hamed
              monday to thursday
              skipping
              6×3 pads
              3 min heavy bag
              100 pushups
              3 min speed bag
              100 pushups
              3 min heavy bag
              100 pushups
              3 min speed bag
              5-10 min hitting pads non stop
              friday same as monday to thursday but with leg press in place of pads at the end

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              • COYS
                Pride of North London
                • May 2009
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                #17
                could you post hatton's please

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                • Junito-Rulez
                  BS's Tony Montana
                  Super Champion - 5,000-10,000 posts
                  • Aug 2009
                  • 6095
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                  #18
                  What is James Toney's workout routine?

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                  • rockymarciano1
                    Lion of Zion
                    Silver Champion - 100-500 posts
                    • Aug 2009
                    • 277
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                    #19
                    ricky hatton
                    10 min skipping
                    3x3 shadow boxing
                    4-15x3 body bag
                    (his trainer wears a thick vest and pads and they throw shots at each other)
                    4x3 bag bar (hitting a heavy bag for 3 min then jumping over a bar for 1 min)
                    then weight training

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