Ive been boxing with an injured knuckle (middlefinger)for months and now it even hurts when im pressing it.
It started when i did left hooks on the heavy bag for almost an hour straight and even 6 weeks rest didnt help because the hurt started again when i punched the bag. Its also seems slightly bigger, i quess its from the swollennes, do i need to ice it or will warm therapy help more?
Anyway im thinking of laying of and form hitting for 6 months! Dramatic for i got no choice
It started when i did left hooks on the heavy bag for almost an hour straight and even 6 weeks rest didnt help because the hurt started again when i punched the bag. Its also seems slightly bigger, i quess its from the swollennes, do i need to ice it or will warm therapy help more?
Anyway im thinking of laying of and form hitting for 6 months! Dramatic for i got no choice

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