I want to build muscle-tips!

[fight_professor]

So I want to shape up, not by slimmingm, but by turning what I have ("average body") into muscle.

I have no clue as to where I should start, save rejoining the gym.

Tips appreciated.

[Trrmo]

So I want to shape up, not by slimmingm, but by turning what I have ("average body") into muscle.

I have no clue as to where I should start, save rejoining the gym.

Tips appreciated.

Use the search function

[TheNegation]

http://www.defrancostraining.com/art...rds-part3.html

[alza1988]

An Experiment In Mass-building
And Athletic Performance

http://www.rosstraining.com/articles/hardcore.html

[Big Idiot]

thank you all i was also looking for a thread with topic